Updated 2026-04-21
401(k) Rate of Return: Average Returns and Realistic Expectations
What is a good 401(k) return? Historical averages by portfolio type, how fees reduce your net return, and a growth calculator for 5%, 7%, and 9% scenarios.
Key Takeaways
- Updated for 2026 IRS rules and contribution limits
- Covers eligibility requirements, deadlines, and tax implications
- Includes examples and step-by-step guidance
- Links to relevant calculators for personalized analysis
2026 Quick Reference
$24,500
2026 Deferral Limit
$72,000
Total 415(c) Limit
59½
Penalty-Free Age
73
RMD Start Age
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Pavlo Pyskunov
Managing Director & Investment Fund Director
Pavlo Pyskunov analyzes employer-sponsored retirement plans using IRS publications and DOL Form 5500 filings, helping workers maximize their 401(k) savings through data-driven guidance.
Last updated: 2026-04-21